HOME SCHEDULE RETREATS TRAININGS MEDITATIONS

ABOUT YFBP CONTACT PRESS

HOME SCHEDULE RETREATS TRAININGS MEDITATIONS

ABOUT YFBP CONTACT PRESS

THE CLASS IN LA AT YOGIS ANONYMOUS

Wednesday, January 25, 2017
7:00am 8:05am 07:00 08:05

January 24

THE CLASS IN LA AT YOGIS ANONYMOUS

January 27

CAREYES, MEXICO RETREAT WITH GYPSET X YFBP

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Thank you!

Follow me on Instagram @heatherlilleston or @yogaforbadpeople

we are shapes moving around the sun

today was a YES
thank you to all the friends who came out to our @greygoose x @surflodge x @yogaforbadpeople class/brunch/wellness bonanza
thank you for handing me this epic bathing suit today after class @onia
this will get play on beaches around the world
thank you @elienblue & @davidmatterhorn for being family

cure ANYTHING using this simple method: hand out flowers to random strangers on the street
thank you for the inspiration @lily_kwong @rootsofpeace_ @kyleighkuhn

always available to be smothered by beauty 🌺🌷🌸🌷

omg
im coming back to nyc/montauk for a few ... hit me if you're around & /or find me at the following:
harmonium workshop saturday 6/24 2-4pm @theyogashanti in nyc proper
& a special class in montauk
sunday 6/25 at 10am. brunch to follow.
DM me for details if you can make it.

Can we ever REALLY throw anything away?
Back in my extreme vegan/self righteous environmentalist days ... I was (and still am) a massive fan of Julia Butterfly Hill. She lived in a tree for a few years & needless to say had a lot of profound experiences & hardships. In one of her talks, she mentioned that the numerous indigenous tribes that had embraced her after her journey in the trees, had no words in their original language for trash, garbage, waste or litter. That the concept of throwing something OUT didn't exist, everything had a purpose, a use and where would it really go anyways? Where does the so called trash go anyways?
In spiritual practice, we become alchemists. We learn how to turn what we want to discard into the very thing that will uplift us, we take the heavy and lift it to the light, because in the end, we recognize that we can't actually throw anything away. It will only sit in our closet or our backyard or some corner of our mind/heart/body until it is used properly. Until its purpose is revealed.
Remember that when you take out the trash, when you push someone away, when you try to build walls. Nothing every goes away. It can change form, but it never disappears. Be an environmentalist in your spiritual practice. Use everything. Waste nothing. @puakai

the absolute most important thing you'll read all day ::: what's in my summer @poolsidecollective tote, with @mindbodygreen (link in bio to find out) @loveshackfancy @kaleandcaramel @rayban @supergoop @supergausa @cuyana

#tbt to one of the most unexpected, seamless & joyful experiences I have ever had with two incredible artists / dreamers / beauty manifesters / photo genius' @annstreetstudio & @theglamourai ... counting the days till our reunion this summer ✨🇫🇷🍇🍾👒🥖🍓✨