MEDITATIONS

Raise the Stakes & Develop the Good Heart (30 min)
Golden Shimmering Light Meditation (20 min)
Beginner's Meditation in Perception (30 min)
Blue Light Body Scan Meditation (30 min)
Chakra Point Body Scan Meditation (30 min)
Clear Your Heart, Ask for Guidance Meditation (30 min)
Tong Len Meditation in Costa Rica (40 min)
Emptiness Meditation (30 min)