MEDITATIONS — Heather Lilleston

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Follow me on Instagram @heatherlilleston or @yogaforbadpeople

allow me to reintroduce myself : Dr. Heather Lilleston, Ph.D in clinical, depth psychology. 🥹

6 years in the making 🎈

the word doctor comes from the latin “docere”, meaning “to teach”; when I learned that I felt more at ea

TINOS, GREECE
September 22-28th, 2025
with @yogaforbadpeople

Come with the delightful and brilliant @isabella_channing & I to the artsy and idyllic island of Tinos, Greece (near Mykonos)

at the sparkling and magical hillside oasis @marmerore

Saturdays 9:30am-10:45am
Align & Flow avec moi
@padmastudiomarin in Fairfax, CA
Starting this weekend 4/19/25
Sign up now to secure your spot 🪩
www.padmastudiofairfax.com

I’ve been teaching since the days of putting 5 CD’s in the

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Some places just get you,
Wrap you in their arms
Stay with you forever
They make a nest inside your heart
And when you wander back to its branch
You are met with the same smile
The same breeze
The same salty gentle heat
The same quiet
The same de

What I have been reminded of recently

The stress can end with me.

Difference does not have to mean distance.

I can tell myself what I need to hear from people who will likely never say it - the encouragement, the apologies, the understanding, th

⚖️ PROTECTING THE JOINTS ⚖️
Saturday January 25th 1:30-3:15pm

@padmastudiomarin
30 Bolinas Ave, Fairfax CA

Do your joints sometimes feel worn down after a class?
Wrists? Shoulders? Hips? Knees? And beyond…

Learn how to have a lifelong

Here is my pitch for signing up for therapy!

Long term therapy gets us off the roller coaster of dopamine infused wellness trends where we are constantly chasing the answer to our problems and need big insights in every session to keep our attentio