Heather Lilleston
HOME SCHEDULE RETREATS TRAININGS MEDITATIONS
ABOUT YFBP CONTACT PRESS
HOMESCHEDULERETREATSTRAININGSMEDITATIONS
Heather Lilleston
ABOUTYFBPCONTACTPRESS

KEEP IN TOUCH

Thank you!

Follow me on Instagram @heatherlilleston or @yogaforbadpeople

new led meditations from summer retreats with @yogaforbadpeople up now on my @soundcloud ::: heart clearing // a meditation to conquer worries // breaking rigid perceptions // & a central channel subtle body meditation ✨ easy to use straight from your phone // link in bio & on heatherlilleston.com 🌋🏹🌬
yes to tuesdays in california
recently I sat down with long time friend @sophiagushee to talk about yoga, the business of yoga, real healing, truthfulness & beyond. she wrote an incredibly informative book, which I have watched her spend years perfecting, called the "A-Z of D Toxing: The Ultimate Guide to Reducing Our Toxic Exposures". Listen to our conversation on her #practicalnontoxicliving #podcast ::: link in bio ~ thank you for having me ✨ streaming now on #itunes #stitcher #overcast
LA! Join me this weekend August 11-13th at the Propel Co:Labs Fitness Festival by @propelwater Music, movement, great food, discussions on the fitness boom, developing community, social media chit chat & more! I will be leading 2 @yogaforbadpeople Yoga classes, one with live music by @gabrielgarzonmontano, 2 sessions of @theclassbytt closing with a Sound bath by @kassiasurf, & a panel discussion on the business of Retreats with Stephanie Tran from @thenewjock Tons of amazing fitness innovators & thinkers will be in house too, plus more musical guests, so make your way to this not to be missed weekend if you're out west! Link in bio to sign up 💪🏽💦✨🌴 Friday 11:30am panel discussion with New Jock Saturday 8am The Class by TT with Kassia Saturday 11am Yoga with Gabriel Garzon Sunday 12pm Yoga Sunday 4pm The Class by TT with Kassia
NYC 🖤
this one @samantha.moriarty & I are heading to NANTUCKET September 28th ~ October 1st for a weekend retreat with @yogaforbadpeople One of the most beautiful times to soak in the last of an east coast summer, which you know never really ends with #yfbp. Link in bio for details. Space super limited, so make your plans now. 🌸🌺🌸
summer. you've been everything, as per usual. as the plane took off from what feels like another new home to me, the diverse & sweet continent of europe, I shed a few tears. it wasn't of sadness but of immense gratitude and the overwhelming feeling of loving something just as much as you love the next thing. love isn't easy, and instead of falling in love the normal way, i've spent the last 5 years of my life, learning to love places. maybe it's just this freakin' lunar eclipse in leo (🌝🦁🌚) ~ anyone else feeling it? here is a moment from one of my favorite european discoveries: lac d'esparron in the south of france. this was just the beginning of the last five weeks of adventure, hard work, starry nights, driving way too fast through this country & that, swimming in salty waters, taking wrong turns on roundabouts, organizing a million behind the scenes things for retreats in other languages, saying thank you in the wrong language cause I was just in a different country and transition is confusing, many croissants, dinners at ungodly hours at night (11pm/midnight), sleeping in waaayyy past what I would ever do in america, and the efforts to stay grounded in some kind of daily practice ::: whether that be meditation, journaling, pondering, headstands, running, jumping jacks ... and the current grounding, which is the all mighty savior of spotify and the endless music that constantly resets my mind. summer, still awaiting all the sweetness you have to offer back home. always. ready. 🌞