@heatherlilleston @yogaforbadpeople

 

SCHEDULE

I am very excited to announce that I will be doing a residency for the month of March 2018

at KNOCK OUT LA

~ a new beautiful studio one block from the beach with

a variety of other amazing teachers/physical practices to offer ~

I am calling my class

MAGIC HOUR

~ one curated hour of vinyasa yoga mixed in with meditative techniques, attention to alignment while keeping some athleticism, humor, good music, real talk, spiritual philosophy for regular people (but not dumbed down or anything, we’re all too smart for that at this point) and maybe some harmonium in the beginning to set the tone. good for all levels ~

SATURDAYS in MARCH : 11am - 12pm

KNOCK OUT LA, 177 Culver Blvd

I hope to see all of you LA-ers in class! 

Mark your calendars. Tell your friends.

PRIVATE YOGA SESSIONS:

To book Heather for a private session

in your home or office,

 in LA, NYC, or via facetime,

for rates, or for any other questions

please email: heather@yogaforbadpeople.com

 

PUBLIC YOGA CLASSES:

Find Heather at Yoga Shanti

in NYC/Sag Harbor

*when in town - check schedule & instagram for latest updates

www.yogashanti.com

 

THE CLASS BY TARYN TOOMEY

WITH HEATHER:

the class is a 75-minute cathartic mind-body experience. you shake, you pulse, you bounce, and you use sound to break open and activate stagnant "layers" in the body where stress, tension, and emotions are stored. the challenging movement creates contraction and release that cleanses age-old emotional habits stored in the body. 

 

LOS ANGELES & NEW YORK CITY

*when in town - check schedule & instagram for latest updates

www.taryntoomey.com